Hand On Wall
Mindfulness
I've started a practical guide to mindfulness and online tools that help me (and possibly people like you) to navigate the day, like this:
Sound Bath Meditation
Meditate using a sound bath generator and learn about the components of a good sound bath.
Latest posts
Building a Sound Bath Tool for Meditation
Use this free online sound bath tool for meditation and quick relaxation. Learn the elements of an effective sound bath.Visualizing the Box Breathing Technique
Learn the box breathing technique, a simple and effective 16-second method for mindfulness and stress relief, looking at benefits, visuals, and an interactive tool.Baking, Blogging, and Webrings: Reflections on 2025
A year-in-review that reflects on the movie Julie & Julia, finding meaning through goals, trying to manage SEO traffic drops, and exploring webrings as a complement to social media.